If you prefers fresh air and friends to the solitude of your gym or your couch (promise, we don’t judge), playing football is doubtless a good idea.
Because, contrary to the unglamorous image that it gives, football is not just an
excuse to scream in front of a screen with your friends, a beer in one hand and a piece of
pizza in the other.
It’s also an incredible way to take care of your health, both physical and mental.
Rest assured, you don’t need to be Joe Montana or Tom Brady: playing football is for everyone, no matter your age or level.
And as we like to mix fun and style, Mamahele will guide you in this exciting world.
In this article, we reveal why wearing your crampons might just be your best decision of the year.
Come on, follow us, it’s time to kick off!
1- Improve your fitness game
Between footwork, jumps and sprints, it puts your whole body to work. Result?
Concrete respiratory and cardiovascular endurance: your heart performs better and your blood pressure stabilizes.
As a bonus: your legs and abs will thank you too, it’s time to enjoy your six-pack!
And that’s not all. Chasing a ball while dodging your opponents is like an
Improvised choreography. You improve your motor coordination (this means that your feet and your brain work as a team).
And the little extra? Your bones will love to receive shocks! Every jump, every kick and even every collision (yes, it happens) helps strengthen your bones. So, ready to strap on your spikes?
2 – Burn calories
Football is a disguised cardio exercice: in only 30 minutes of moderate training,
you will burn 8 to 10 times more calories than at rest. Each pass or shot is a step towards better health – and scoring is the icing on the cake!
3 – Sleep like a baby
Football, in addition to allowing you to exercise, improves the quality of your sleep in the long run.
And for optimal recovery after the effort, nothing better than an herbal tea: in other words, an infusion of lemon balm or lime blossom will help you fall into a deep and restful sleep.
Enough to regenerate muscles and mind like a pro!
4 – Develop your self confidence
Playing football is a natural stress reliever: the endorphins released during your sessions
greatly reduce your stress, since to play well, you are forced to disconnect from your daily hassles. What’s more, the pleasure of being part of a team reinforces your sense of belonging. Happiness is not in the field but at every pass!
5 – Develop your team spirit
Football is also about style and identity! Nothing like customized tee shirts and
hoodies to enhance your team spirit and proudly display your colours.
Add your team’s name, your player number or even a motivational slogan: these clothes are not only practical on the pitch, but they’re also perfect to show off your membership, whether during a match or outside. Because being a team, it is also to feel unique… together!
link sweat shirt et tee-shirt
6 – Just for fun!
Whether on a pitch, in a garden or in a park, football brings everyone together. And
The best? There’s no need for complicated equipment: a ball, some friends, and off you go
for hours of fun!
So why not offer a personalized gift around the football? It’s a great idea that make people happy and marks a lasting impression, whatever the occasion. After all, celebrating a passion always warms hearts!
link collection football
In short, football, whether you are a beginner or a pro of the ball, is a sport at the same time fun and easy. And that’s not all, it also does wonders for your physical and mental health.
Ready to go, on your marks, put on your cleats and go in the field! *
*Football can be played in a wide range of situations.
For safety, consult your doctor.
